Basic Method, Benefits and tips of Mudras in Yoga Abhyas

Basic Points for Beginner

Don`t forget pray to God and Your Master, Before start and after completion of Mudra Abhyas.

For more better result we should practice Mudras with closed eyes.

While doing Mudras in standing position keep your legs together.

Try to maintain guru Mudras through your prectice.

Keep your body and mind relaxed and practice with humbleness and sincerely without doubting the result

Do not practice for atleast 2 hours after having your food.

Women should not practice during pregnancy and monthly periods.

During practice maintain purity of mind and body.

Practice of Mudras facing North most preferable otherwise east direction.

Do not practice in toilets.

Do not Photocopy of Mudras in any form. This will increase the karma dosha.

Practice Mudras properly, since Mudras change the direction of energy.

Practice Mudras only as per the given direction and instruction.

While practice of Mudras keep the fingers positioned as per the instruction.

Mudras can also be done mentally.

Mudras can be used for distant healing. But for this one should have perfection dexterity.

After the practice slowly inhale and exhale three times from naval and then open your eyes.

Method of Mudras

1. Apan Vayu Mudra
 Alternately from both the hands we should do "Apan Vayu Mudra", start from the right hand pointer finger will touch to your palm then try to hold middle finger and ring finger on the pointer finger with thumb. check this picture of "Apan Vayu Mudra" to understand properly.

2. Gyan Mudra
Its very simple method to do gyan Mudra, put first finger (pointer) on thump and rest of three finger will be straight and together, see the below picture of Gyan Mudra.

3. Rudra Mudra
Middle finger and little finger should be on thumb and first finger (pointer) and ring finger keep straight. see the below Image of "Rudra Mudra" to understand Properly.

4. Prathvi Mudra
Use ring finger for Pruthvi Mudra, ring finger it should be kept on thumb and rest of the finger will be normal, check below image to understand easily.

5. Shankha Mudra
In Shankha Mudra, left hand`s thumb should be covered by right hand, tight grip on it and left hand`s fingers should be touched on right hand`s thumb. for easily understand check it out the below picture of Shankha Mudra.

6. Varun Mudra
Its very simple method, just keep all the finger and straight and just bend little finger on thumb and keep it there only. you can see in below picture to understand properly.

7. Vayu Mudra
Vayu Mudra should be done together with the both hands, take a tight grip on first finger (pointer) by the thumb, rest of the fingers should not be touched each other (keep some gap) check the picture of Vayu Mudra.

8. Sunya Mudra
In Sunya Mudra keep all the fingers in normal position, hold on middle finger by your thumb.

9. Apan Mudra
In Apan Mudra we used middle finger and ring finger, it should be on thumb and rest of the fingers will be normal. keep maintain presser on thumb

10. Linga Mudra
In Linga Mudra, you will think its same like apan mudra but its not true, in Linga Mudra just put both the middle and ring finger togther on thumb don`t make any presser on thumb, just it should be touched each other and try to keep tight and straight the first finger (pointer) and the little finger, see the both images to understand properly the difference of Linga Mudra and Apan Mudra.

11. Surbhi Mudra

Coming soon

12. Surahi Mudra

Coming Soon

Please comment below to get more information, Method, benefits and tips about Mudras, we will update soon by checking the proper guidance.

Thanks. 

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Ѐ   Ё   Ђ   Ѓ   Є   Ѕ   І   Ї   Ј   Љ   Њ   Ћ   Ќ   Ѝ   Ў   Џ   А   Б   В   Г   Д   Е   Ж   З   И   Й   К   Л   М   Н   О   П   Р   С   Т   У   Ф   Х   Ц   Ч   Ш   Щ   Ъ   Ы   Ь   Э   Ю   Я   а   б   в   г   д   е   ж   з   и   й   к   л   м   н   о   п   р   с   т   у   ф   х   ц   ч   ш   щ   ъ   ы   ь   э   ю   я   ѐ   ё   ђ   ѓ   є   ѕ   і   ї   ј   љ   њ   ћ   ќ   ѝ   ў   џ   Ѡ   ѡ   Ѣ   ѣ   Ѥ   ѥ   Ѧ   ѧ   Ѩ   ѩ   Ѫ   ѫ   Ѭ   ѭ   Ѯ   ѯ   Ѱ   ѱ   Ѳ   ѳ   Ѵ   ѵ   Ѷ   ѷ   Ѹ   ѹ   Ѻ   ѻ   Ѽ   ѽ   Ѿ   ѿ   Ҁ   ҁ   ҂   ҈   ҉   Ҋ   ҋ   Ҍ   ҍ   Ҏ   ҏ   Ґ   ґ   Ғ   ғ   Ҕ   ҕ   Җ   җ   Ҙ   ҙ   Қ   қ   Ҝ   ҝ   Ҟ   ҟ   Ҡ   ҡ   Ң   ң   Ҥ   ҥ   Ҧ   ҧ   Ҩ   ҩ   Ҫ   ҫ   Ҭ   ҭ   Ү   ү   Ұ   ұ   Ҳ   ҳ   Ҵ   ҵ   Ҷ   ҷ   Ҹ   ҹ   Һ   һ   Ҽ   ҽ   Ҿ   ҿ   Ӏ   Ӂ   ӂ   Ӄ   ӄ   Ӆ   ӆ   Ӈ   ӈ   Ӊ   ӊ   Ӌ   ӌ   Ӎ   ӎ   ӏ   Ӑ   ӑ   Ӓ   ӓ   Ӕ   ӕ   Ӗ   ӗ   Ә   ә   Ӛ   ӛ   Ӝ   ӝ   Ӟ   ӟ   Ӡ   ӡ   Ӣ   ӣ   Ӥ   ӥ   Ӧ   ӧ   Ө   ө   Ӫ   ӫ   Ӭ   ӭ   Ӯ   ӯ   Ӱ   ӱ   Ӳ   ӳ   Ӵ   ӵ   Ӷ   ӷ   Ӹ   ӹ   Ӻ   ӻ   Ӽ   ӽ   Ӿ   ӿ

Arabic
؀   ؁   ؂   ؃   ؋   ،   ؍   ؎   ؏   ؐ   ؑ   ؒ   ؓ   ؔ   ؕ؛   ؕ؞   ؟   ء   آ   أ   ؤ   إ   ئ   ا   ب   ة   ت   ث   ج   ح   خ   د   ذ   ر   ز   س   ش   ص   ض   ط   ظ   ع   غ   ـ   ف   ق   ك   ل   م   ن   ه   و   ى   ي   ٖ   ٗ   ٘   ٙ   ٠   ١   ٢   ٣   ٤   ٥   ٦   ٧   ٨   ٩   ٪   ٫   ٬   ٭   ٮ   ٯ   ٱ   ٲ   ٳ   ٴ   ٵ   ٶ   ٷ   ٸ   ٹ   ٺ   ٻ   ټ   ٽ   پ   ٿ   ڀ   ځ   ڂ   ڃ   ڄ   څ   چ   ڇ   ڈ   ډ   ڊ   ڋ   ڌ   ڍ   ڎ   ڏ   ڐ   ڑ   ڒ   ړ   ڔ   ڕ   ږ   ڗ   ژ   ڙ   ښ   ڛ   ڜ   ڝ   ڞ   ڟ   ڠ   ڡ   ڢ   ڣ   ڤ   ڥ   ڦ   ڧ   ڨ   ک   ڪ   ګ   ڬ   ڭ   ڮ   گ   ڰ   ڱ   ڲ   ڳ   ڴ   ڵ   ڶ   ڷ   ڸ   ڹ   ں   ڻ   ڼ   ڽ   ھ   ڿ   ۀ   ہ   ۂ   ۃ   ۄ   ۅ   ۆ   ۇ   ۈ   ۉ   ۊ   ۋ   ی   ۍ   ێ   ۏ   ې   ۑ   ے   ۓ   ۔   ە   ۝   ۞   ۥ   ۦ   ۩   ۮ   ۯ   ۰   ۱   ۲   ۳   ۴   ۵   ۶   ۷   ۸   ۹   ۺ   ۻ   ۼ   ۽   ۾   ۿ

Coptic
ʹ   ͵   ͺ   ͻ   ͼ   ͽ   ;   ΄   ΅   Ά   ·   Έ   Ή   Ί   Ό   Ύ   Ώ   ΐ   Α   Β   Γ   Δ   Ε   Ζ   Η   Θ   Ι   Κ   Λ   Μ   Ν   Ξ   Ο   Π   Ρ   Σ   Τ   Υ   Φ   Χ   Ψ   Ω   Ϊ   Ϋ   ά   έ   ή   ί   ΰ   α   β   γ   δ   ε   ζ   η   θ   ι   κ   λ   μ   ν   ξ   ο   π   ρ   ς   σ   τ   υ   φ   χ   ψ   ω   ϊ   ϋ   ό   ύ   ώ   ϐ   ϑ   ϒ   ϓ   ϔ   ϕ   ϖ   ϗ   Ϙ   ϙ   Ϛ   ϛ   Ϝ   ϝ   Ϟ   ϟ   Ϡ   ϡ   Ϣ   ϣ   Ϥ   ϥ   Ϧ   ϧ   Ϩ   ϩ   Ϫ   ϫ   Ϭ   ϭ   Ϯ   ϯ   ϰ   ϱ   ϲ   ϳ   ϴ   ϵ   ϶   Ϸ   ϸ   Ϲ   Ϻ   ϻ   ϼ   Ͻ   Ͼ   Ͽ

Hebrew
־   ׀   ׃   ׆   א   ב   ג   ד   ה   ו   ז   ח   ט   י   ך   כ   ל   ם   מ   ן   נ   ס   ע   ף   פ   ץ   צ   ק   ר   ש   ת   װ   ױ   ײ   ׳   ״

Real Love Story of Shahrukh and Gauri

SRK & Gauri Love Story

Shahrukh’s personal story can never be complete if one were not to talk about his romance and subsequent marriage with Gauri Chhiba, the daughter of retired Major Ramesh Chhiba, who had been born a vegetarian, was a Hindu Brahmin, and even had a temple within his house. Shahrukh being a Muslim in India where religion plays a key role while deciding the destiny of marital alliances, his marrying Gauri whom he had met in 1984 and eventually married in 1991 was indeed a tough task to accomplish. The relationship between the two had been kept under wraps, and understandably so because Gauri’s parents would not have accepted it. Or, so it seemed for quite some time even while the twosome continued to meet up for six long years. The youngest in a Punjabi joint family with around 15 members, that Gauri would marry someone from her community was a foregone conclusion. As for Shahrukh, he was willing to do anything to get her in his life, and it is said that he had entered Gauri’s household by posing as Abhimanyu during the girl’s birthdayparty. Abhimanyu…. Who? Yes! The character that Shahrukh had just started to play in the television serial Fauji that was being directed by the retired Lieutenant Colonel Raj Kapoor. The serial based on life in the army had made Shahrukh’s character really popular, and people around even said that he looked quite a bit like Dilip Kumar when he attended the birthday party in Gauri’s house that day. The story of Shahrukh and Gauri’s relationship continued to add a new chapter with every passing day, and not all of them were bliss-laden as is the case with all human relationships. He was tremendously, in fact uncomfortably possessive about his lady love, so much that he would pick up a quarrel with her even if she let her hair down… literally. Finally, Gauri lost her cool and realized that she wanted to get away from the emotional bedlam in 1989. Without informing Shahrukh, she came down to Mumbai with her pals just a day after the former had celebrated her birthday in his room by decorating it the best way he could have and giving her lots of presents. It was when Gauri had left for Mumbai that Cupid shot that one decisive arrow. Shahrukh just had gone to the city of dreams where his love had gone, and he ended up telling everything to his mother who was supportive and open-minded as always. Not only did she give her son Rs 10,000, she also advised him to go to Mumbai and get his love back. Shahrukh went there with his friends, and what followed sounds like a chapter straight out of fictional romantic folklore. In the huge city, he and his friends kept looking for Gauri, and especially around the beachees because of his awareness that she was attracted to them in a big way. On the last day of his stay in Mumbai, since he had run short of financial fuel obviously, a cab guy advised him to go to a place called the Aksa Beach. From there, they ferried across to a place called Gorai and, after searching frantically, managed to track her down when she was standing in the water! Once the duo saw each other, they embraced each other and started crying. That was the defining moment in their relationship, because it was clear to both of them that they need to be with each other all their lives. The problem the couple apprehended was because of Gauri’s set-up that consisted of simple people who were loyal to Indian social norms and did not question the tenets of tradition: which, in this case, implied that having a son-in-law who belonged to a different religion. This was a thought that would have never crossed their minds. But the time when the twosome had to marry had to surface some day or the other, and that did happen in 1991. The couple went ahead and put up a notice for a court marriage which, according to the Indian marital laws, meant that their names were displayed in front of the court in a notice for one long month. Shahrukh and Gauri had to hide the notice from their parents, so they did the most obvious thing. They gave a address and said it was their own. The poor fellow had to suffer the repercussions. The parochial among the Hindus made a group and shouted in front of his house, and so did their Muslim counterpart. During those 30 days, the life of his friend was absolutely miserable, but then both Shahrukh and Gauri did not have a choice because they were really concerned about the latter’s parents. Those 30 days proved to be critical for the young couple. They worked hard towards convincing Gauri’s parents, and eventually managed to make them see their point of view. That they would have a court marriage after the notice period got over was decided upon, and it was on August 26 that this ceremony was finally solemnised in the court. They also got married in keeping with Hindu and Muslim traditions seperately. In fact, it was Gauri who insisted that they should have a Muslim wedding too, and the roots of a secular family set-up had been firmly established be them.

Top 10 Rejection Lines Given by Men and What they actually mean!! #Lollypolly

10. I think of you as a sister

(You're ugly)

9. There's a slight difference in our ages

(You're ugly)

8. I'm not attracted to you in 'that' way

(You're ugly)

7. My life is too complicated right now.

(You're ugly)

6. I've got a girlfriend

(You're ugly)

5. I don't date women where I work

(You're ugly)

4. It's not you, it's me

(You're ugly)

3. I'm concentrating on my career

(You're ugly)

2. I'm celibate

(You're ugly)

.....and the
#1 rejection line given by men

(and what it actually means)

1. Let's be Friends

(You're SINFULLY ugly!)

A Diplomatic Situation of Wife for Window Loster!!

A young couple moves into a new neighborhood. The next morning, while they are eating breakfast, the young woman sees her neighbor hang the wash outside. That laundry is not very clean, she said, she doesn't know how to wash correctly. Perhaps she needs better laundry soap. Her husband looked on, but remained silent. Every time her neighbor would hang her wash to dry, the young woman would make the same comments. About one month later, the woman was surprised to see a nice clean wash on the line and said to her husband: "Look! She has learned how to wash correctly. I wonder who taught her this." The husband said: "I got up early this morning and cleaned our windows!" And so it is with life: "What we see when watching others depends on the purity of the window through which we look. Before we give any criticism, it might be a good idea to check our state of mind and ask ourselves if we are ready to see the good rather than to be looking for something in the person we are about to judge. "

The Best Way to Propose Your Girl friend or Boy friend.

When I saw your name next to mine, In our wedding card, I felt blessed. When I saw you smile, Seeing me in traditional bride groom dress, I felt teased. When I held your hand, During the marriage rituals, I felt responsible. When you entered my lonely bachelor life, And changed it into a heavenly abode, I felt lucky. When you showed the same love as I did, Towa rds my parents, I felt proud. When you scolded me, For neglecting my health amidst my hectic work, I felt pampered. When I saw tears of happiness in your eyes, As you looked at our kid, I felt blessed once again. All these feelings have bloomed in my heart, But are yet to blossom in reality. As these are feelings I long to feel, For these are still unfelt. WILL YOU MARRY ME??

Had real fun at girls night out with friends

women friends had gone out for a Girls Night Out, and had been decidedly over-enthusiastic on the cocktails. Incredibly drunk and walking home they suddenly realized they both needed to pee. They were very near a graveyard and one of them suggested they do their business behind a headstone or something. The first woman had nothing to wipe with so she took off her panties, used them and threw them away. Her friend however was wearing an expensive underwear set and didn't want to ruin hers, but was lucky enough to salvage a large ribbon from a wreath that was on a grave and proceeded to wipe herself with it. After finishing, they made their way home.

The next day the first woman's husband phones the other husband and said, "These damn girls nights out have got to stop. My wife came home last night without her panties." "That's nothing," said the other. "Mine came back with a sympathy card stuck between the cheeks of her butt that said, 'From all of us at the Fire Station, Well never forget you!'

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